Is My Weight Loss Program Healthy for Me?On July 3, 2020 by king.97
Weight loss is a widely common goal, regardless of the reason, for many different people all over the globe. Some people lose weight for health reasons, while others shed pounds in order to improve their overall appearance. Many individuals might have the desire and a good motive for losing weight but that does not mean that they know the best route to take in order to get rid of extra pounds. Below I have outlined some important information that will help people learn how to formulate a weight loss plan.
Understanding the Science of Weight Loss
In order to lose weight effectively, people must understand that calories are the main determinant in deciding weight gain or weight loss. According to the Institute of Medicine, all people should consume between 1,000 to 3,500 calories a day. Calories are vitally important to a person’s ability to gain or lose weight. It’s simple. People who consume more calories than what they need they will gain weight. People who take in fewer calories than what they need will lose weight. Buy Clenbuterol Balkan
According to the USDA Dietary Guidelines, it takes about 3500 calories to equal 1 pound of body weight. This means that a person who eats more than 3500 calories than what they are supposed to consume will gain weight. People who consume fewer than 3500 calories a day will lose weight. Keep in mind 3500 is an averaged total and some people will naturally gain or lose pounds with more or fewer calories. This is also dependent upon certain other factors as well.
Naturally, it seems like losing weight would only require a person to eat fewer calories. The truth is that the process is a lot more complicated than that. For example, an overweight person who is moderately active and has to consume at least 3,500 calories a day to maintain their current weight, would probably need to consume around 3,000 calories a day in order to lose weight.
How to Formulate a Weight Loss Plan
The first thing that a person must do in order to effectively lose weight is to figure out how many calories that they need to consume on a daily basis and then try to determine how fewer calories they are supposed to consume from that estimated amount.
A person can figure out how many calories that they need to consume by using a Body Mass Index equation that will give a person a pretty good estimate about the amount of calories that they will have to consume to maintain their current weight. This formula can be completed in pounds or kilograms.
Next, a person should create a list in order to determine what types of foods that they will and won’t consume while on their diet.
Then an individual should prepare a few exercise routines that they will be able to stick to for the purpose of losing extra calories.
However, people must have the commitment, will power, and understanding to realistically lose weight. If people are consistent with their weight loss regimen, they should expect results to occur over a period of time. It is very important to note that any weight loss that results in a sharp decrease in weight over a short time period is unhealthy and can be dangerous.